Intensive Outpatient Program

Dialectical Behavior Therapy (DBT) is a type of therapy that helps people, especially teenagers, deal with difficult emotions and improve how they cope with life’s challenges. The core idea behind DBT is finding a balance—between accepting who you are and trying to improve yourself.

Interactive Communication Skills Groups for teens focus on teaching effective ways to express thoughts, feelings, and needs. Through role-playing, practice, and feedback, teens learn active listening, assertiveness, and conflict resolution, improving relationships, boosting self-confidence, and enhancing social and emotional communication skills.

Dialectical Behavior Therapy (DBT) is a type of therapy that helps people, especially teenagers, deal with difficult emotions and improve how they cope with life’s challenges. The core idea behind DBT is finding a balance—between accepting who you are and trying to improve yourself.

Cognitive Behavioral Therapy (CBT) helps teenagers identify and change negative thoughts and behaviors. It teaches skills to manage anxiety, depression, and stress by challenging unhelpful thinking patterns and replacing them with healthier, more realistic ways of thinking and coping with challenges.

These therapies help teens express emotions non-verbally, reduce stress, and improve emotional regulation. These therapies promote self-awareness, enhance relaxation, boost mood, and improve self-esteem, offering healthy outlets for emotional release and fostering mental well-being and resilience.

Dialectical Behavior Therapy (DBT) is a type of therapy that helps people, especially teenagers, deal with difficult emotions and improve how they cope with life’s challenges. The core idea behind DBT is finding a balance—between accepting who you are and trying to improve yourself.

Psychoeducation teaches teens about mental health, helping them understand how thoughts and behaviors are connected, while process groups provide a space for sharing experiences and support. Together, they promote self-awareness, emotional regulation, and healthier relationships.

Essential Self-Care, Social Media, and Stress Management workshops teach teens practical tools for maintaining mental health. These workshops promote healthy habits, mindful social media use, and effective stress reduction techniques, helping teens build resilience, improve self-esteem, and better manage emotions and daily challenges

Vagus Nerve Stimulation (VNS) is a treatment that uses electrical impulses to stimulate the vagus nerve, helping regulate mood and reduce symptoms of depression, anxiety, and PTSD. It can improve emotional regulation, boost brain function, and support overall mental well-being, especially when other treatments are ineffective.