Body
+ Try to make time to eat and stay hydrated. Regular meals give you the fuel you need to stay strong and focused.
+ Have a stash of healthy and energizing snacks, such as nuts, popcorn, or whole-grain crackers.
+ Fit exercise in. It lowers stress and can help you sleep better. Even a short 15-minute stint can make a difference. Fold it into daily activities, such as jogging when walking the dog or spending time with your kids on a bike ride.
+ Don’t let sleep be optional. Prioritize your rest between shifts so you can feel energized when you return.
+ Before bed, take a moment to write down or mentally inventory your worries; then set them aside until the next day.
+ Relaxation techniques, such as progressive relaxation or mindful meditation, can help calm you for sleep.
Mind
+ Stay informed, but don’t overdo news exposure. Notice the impact news stories have on you and limit accordingly.
+ Take mental “breaks” during the day to focus on something distracting, uplifting, or soothing.
+ Notice signs that anxiety or stress is building for you. Recognize this as normal, but have management strategies ready.
+ Find your motivation for prioritizing self-care, then use that as a reminder to make it a regular part of your day.
+ Be open to turning to others for emotional and practical support. It’s a strength, not a weakness, to reach out.
Spirit
+ Think about how you’ve coped with hard times before. Try to re-deploy the strengths and strategies that helped then.
+ Find one or more enjoyable ways to relax your mind and body. Give yourself permission to recharge in this way.
+ Find creative ways to stay connected with friends, family, loved ones, and supportive social media communities.
+ Get outdoors. The fresh air and sunlight can renew both health and spirit, as well as help regulate sleep cycles.
+ Avoid turning to alcohol, drugs, or unhealthy behaviors as a way of coping.